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                <h3>走路是最好的药</h3>
                <p>发布日期：2016-08-05</p>
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				<span style="line-height:2;font-family:Microsoft YaHei;font-size:16px;">俗话说，人老腿先老。由于人体2/3的肌肉集中在下半身，所以六十多岁的人可以有年轻人七成的握力和臂力，但下半身力量却只剩下四成。据科学家们的研究证明发现，温和地健步行走，具有神奇的抗衰老功效。 </span> <p style="font-family:" microsoft="" yahei",="" simsun;"=""> <span><span style="line-height:2;font-family:Microsoft YaHei;font-size:16px;">　　据《新英格兰医学期刊》的报道，一周步行三小时以上，可以降低35%～40%的罹患心血管疾病风险。美国《自然》杂志也有报道称，60岁以上的人，一周三天，每次步行45分钟以上，可以预防老年</span><a href="http://health.sina.com.cn/disease/ku/00881/" target="_blank"><span><span style="line-height:2;font-family:Microsoft YaHei;font-size:16px;">痴呆</span></span></a><span style="line-height:2;font-family:Microsoft YaHei;font-size:16px;">。一周步行7小时以上，可以降低20%的</span><a href="http://health.sina.com.cn/disease/ku/00081/" target="_blank"><span><span style="line-height:2;font-family:Microsoft YaHei;font-size:16px;">乳腺癌</span></span></a><span style="line-height:2;font-family:Microsoft YaHei;font-size:16px;">罹患率，对II型</span><a href="http://health.sina.com.cn/disease/ku/00040/" target="_blank"><span><span style="line-height:2;font-family:Microsoft YaHei;font-size:16px;">糖尿病</span></span></a><span style="line-height:2;font-family:Microsoft YaHei;font-size:16px;">有50%的疗效。步行的好处多多，首先可增加肺活量、降低嗜烟者对吸烟的渴望。对背部而言，可加强背肌力量，且对背部伤害较小。同时，对腿脚来说，行走相当于对骨骼进行力量训练，能明显增强腿脚骨骼和肌肉力量。</span></span> 
	</p>
<p style="font-family:" microsoft="" yahei",="" simsun;"=""> <strong><span><span style="line-height:2;font-family:Microsoft YaHei;font-size:16px;">　　每天步行极大有益身心健康</span></span></strong> 
</p>
<p style="font-family:" microsoft="" yahei",="" simsun;"=""> <span><span style="line-height:2;font-family:Microsoft YaHei;font-size:16px;">　　1.步行能增强心脏功能，使心脏跳动慢而有力。</span></span> 
	</p>
<p style="font-family:" microsoft="" yahei",="" simsun;"=""> <span><span style="line-height:2;font-family:Microsoft YaHei;font-size:16px;">　　2.步行能增强血管弹性，减少血管破裂的可能性。</span></span> 
</p>
<p style="font-family:" microsoft="" yahei",="" simsun;"=""> <span><span style="line-height:2;font-family:Microsoft YaHei;font-size:16px;">　　3.步行能减少人体腹部脂肪的积聚，保持人体的形体美。</span></span> 
	</p>
<p style="font-family:" microsoft="" yahei",="" simsun;"=""> <span><span style="line-height:2;font-family:Microsoft YaHei;font-size:16px;">　　4.步行能减少血凝块的形成，减少心肌梗塞的可能性。</span></span> 
</p>
<p style="font-family:" microsoft="" yahei",="" simsun;"=""> <span><span style="line-height:2;font-family:Microsoft YaHei;font-size:16px;">　　5.步行可减少甘油三脂和胆固醇在动脉壁上的聚积，也能减少血糖转化成甘油三脂的机会。</span></span> 
	</p>
<p style="font-family:" microsoft="" yahei",="" simsun;"=""> <span><span style="line-height:2;font-family:Microsoft YaHei;font-size:16px;">　　6.步行能减少激素的产生，过多的肾上腺素的产生。过多的肾上腺素会引起动脉血管疾病。</span></span> 
</p>
<p style="font-family:" microsoft="" yahei",="" simsun;"=""> <span><span style="line-height:2;font-family:Microsoft YaHei;font-size:16px;">　　7.步行能增强肌肉力量，强健腿足、筋骨，并能使关节灵活，促进人体血液循环和新陈代谢。</span></span> 
	</p>
<p style="font-family:" microsoft="" yahei",="" simsun;"=""> <span><span style="line-height:2;font-family:Microsoft YaHei;font-size:16px;">　　8.定时坚持步行，会消除心脏缺血性症状或降</span><a href="http://health.sina.com.cn/disease/ku/01579/" target="_blank"><span><span style="line-height:2;font-family:Microsoft YaHei;font-size:16px;">低血压</span></span></a><span style="line-height:2;font-family:Microsoft YaHei;font-size:16px;">。使人体消除疲劳，精神愉快，缓解心慌心悸。</span></span> 
</p>
<p style="font-family:" microsoft="" yahei",="" simsun;"=""> <span><span style="line-height:2;font-family:Microsoft YaHei;font-size:16px;">　　9.步行可以保护环境，消除废气污染，对强健身体，提高身体免疫力，减少疾病，延年益寿也有积极的推动作用。</span></span> 
	</p>
<p style="font-family:" microsoft="" yahei",="" simsun;"=""> <span><span style="line-height:2;font-family:Microsoft YaHei;font-size:16px;">　　10.步行可以增强消化腺的分泌功能，促进胃肠有规律地蠕动，增加食欲，对于防治</span><a href="http://health.sina.com.cn/disease/ku/00015/" target="_blank"><span><span style="line-height:2;font-family:Microsoft YaHei;font-size:16px;">高血压</span></span></a><span style="line-height:2;font-family:Microsoft YaHei;font-size:16px;">、糖尿病、</span><a href="http://health.sina.com.cn/disease/ku/01437/" target="_blank"><span><span style="line-height:2;font-family:Microsoft YaHei;font-size:16px;">肥胖症</span></span></a><span style="line-height:2;font-family:Microsoft YaHei;font-size:16px;">、习惯性</span><a href="http://health.sina.com.cn/disease/ku/00025/" target="_blank"><span><span style="line-height:2;font-family:Microsoft YaHei;font-size:16px;">便秘</span></span></a><span style="line-height:2;font-family:Microsoft YaHei;font-size:16px;">等症状都有良好的作用。</span></span> 
</p>
<p style="font-family:" microsoft="" yahei",="" simsun;"=""> <span><span style="line-height:2;font-family:Microsoft YaHei;font-size:16px;">　　11.步行是一种静中有动、动中有静的健身方式，可以缓解神经肌肉紧张。据专家测定，当烦躁、焦虑的情绪涌向心头时，以轻快的步伐散步15分钟左右，即可缓解紧张，稳定情绪。</span></span> 
	</p>
<p style="font-family:" microsoft="" yahei",="" simsun;"=""> <span><span style="line-height:2;font-family:Microsoft YaHei;font-size:16px;">　　12.在户外新鲜空气中步行，大脑思维活动变得清晰、灵活，可有效消除脑力疲劳，提高学习和工作效率。据有关专家测试，每周步行三次，每次一小时，连续坚持4个月者与不喜欢运动的人相比，前者反应敏锐，视觉与记忆力均占优势。</span></span> 
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